Congratulations to all at SilverBell Coaching for the absolutely stunning retreat last weekend. A wonderful few days. Sincere thanks to the incredible Natasha Silver Bell for inviting me to host a workshop ‘Maintaining Connection for Emotional Wellness’, in beautiful surroundings at the The Falcon, Castle Ashby. We had the sincere honour of spending a wonderful day with Lady Tracy Northampton and Lord Spencer Northampton, and thank them for their beautiful hospitality, and