I was delighted to speak to Dr Mark Goulston on the My Wakeup Call podcast.
Originally a UCLA professor of psychiatry for over 25 years, Dr. Mark Goulston is a Marshall Goldsmith 100 Coaches member, and coaches entrepreneurs, CEOs, Chairs, and Managing Directors to become the best version of themselves. He is also an international keynote speaker helping audiences do the same.
Watch the recording below to find out more about:
The importance of parental wellbeing for connected dynamics in the family
Tips on how to stay connected with your spouse or partner during difficult moments
The 'hot potato' effect and how to avoid passing anger and blame
Nipping things in the bud - ventilating and talking about difficult feelings early rather than letting them grow and become more of a challenge